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To lose 50 pounds within five months, you must lose 2 to 3 pounds per week. That’s 7,000 calories cut or burned to lose 2 pounds and 10,500 calories cut or burned to lose 3 pounds. For a 2 pound loss, you might cut 500 calories from your diet every day in addition to burning 500 calories through exercise. Three pounds is a bit harder, cutting 750 calories of food and burning 750 calories with exercise. Most people should not consume fewer than 1,200 calories per day, because that can slow the metabolism and prevent weight loss. = co yung tea stomach cramps While the numbers of American adults who have hypertension, also known as high blood pressure is staggering, the number who have a similar condition called pre hypertension is equally frightening. According to estimates, seventy million people may have that condition, a precursor to hypertension and a major risk factor for other conditions as well.
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