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The next thing that the body begins to consume is your fat stores. The hard fat in your body is there for a reason, when there is no food to eat. The normal person in America is roughly anywhere from 7 15% body fat. about reduce weight fruta planta Hi, my name is Tanya Batts and I’m a personal trainer with Gold’s Gym. I want to talk to you about a daily exercise plan for weight loss. The things you will need for this are a mat, some space and some weights.
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