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Abs are in, you can use your hands as a triangle. I’m going to lower one foot out and then down and then do the other one. That’s working the lowest part of the abdominal muscles. . bee pollen fat burner What more could i do and how fast could i lose the weight?? Thanks ! =)I think that you might want to figure out first your ideal body weight and body fat percent. If you don’t have excess body fat, there’s no way you can lose 20 pounds “in a safe and healthy way” however, you can learn how to eat healthier. Cutting out the junk food is a great stop toward it and now, you might want to learn that it’s NOT on the plate that matters.
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