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One thing that has helped is if I eat oatmeal and a cup of black coffee in the morning. But I can’t bear to eat oatmeal after doing it a week straight. I was also think of an enema to get a fresh start. japan vitamins I guess I am sort of in the middle. I don endorse people eating sticks of butter, but have no problem with people use vegetable oils (as long as they cold pressed and still contain all of the important antioxidants like Vitamin E tocopherols and especially tocotrienols; and occasionally their own brand of antioxidants like cannabidiol in hempseed oil) in their diet. I can stress enough how important it is to eat a balanced diet though, which isn necessarily that of carbs, 70g of protein 60g of fat or whatever it is people say these days..