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I’m 5 feet 9 inches tall and I weigh about 118 pounds. I want to gain weight and I’m wondering about calorie intake how many calories do I need to be eating a day. How many pounds can I put on per week? What foods should I look to for high calorie content? And is it realistic to gain, say, 12 pounds over the summer in about 12 weeks? If not, what should my time frame be for shooting for 130 pounds? Thanks, Nia Henderson. botanical slim soft gel by meizitang Warning: Your breakfast may be larger than it appears. Cornell University scientists found that people ate more cereal from bigger bowls than from smaller ones, even though they thought the opposite to be true. “Because food takes up a smaller percentage of space in larger dishes, it seems like you’re eating less.”.
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