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I would like to say first that the best way to speed up your metabolism is through exercise, lifestyle change and eating properly. Sorry to disappoint those who think there is an easy way out. lkmdali It is yellowish green in color and has white pulp with white seeds embedded in the spongy flesh. It is also known by other names such as bottle squash, white gourd, calabash gourd, lauki, doodhi and ghiya.