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Stretch while you’re waiting for the microwave to finish heating your lunch, balance on one foot while waiting in line, do stomach isometrics while you’re paused at the stop light. Where ever you go, find ways to move even if it’s just in place.. japan lingzhi Sleep tight. Did you know your phone can help you shed pounds while you sleep? “There are many apps that track your sleep, which is key to weight loss,” Barrient says.

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