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After a month of walking, maybe start jogging (or cycling/swimming/etc), or doing 1:1 intervals of walking/running (or slow/fast or light/heavy for whatever exercise you want to work with). For athletes where strength is the main priority, ease into increased intensities for conditioning, as conditioning can eat into your recovery from strength training, slowing down progress or even causing you to stall. For athletes where both strength and conditioning are fairly equal in needs, it may help to periodize your training so, for a few months you’ll focusing on increasing your strength while maintaining your conditioning, probably doing 3 strength sessions and 2 conditioning sessions per week. # mzt botanical slimming soft gel official site The so called fat burning zone is a way to describe an exercise intensity level that promotes the highest percentage of fat burning vs. Carbohydrate calorie burning. Walking falls right into the fat burning zone.
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