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Throughout the year, but especially during winter, I seem to always have cold hands and cold feet (even inside where it is warm), could it be I am lacking an important vitamin or mineral?If youwere to come into an office setting with this complaint I would ask if you had any numbness, tingling, or pain in your hands and toes when this cold feeling came about. This is a sign of something called Raynaud’s Phenomena a condition of poor circulation to the extremities. power slim tea lingzhi The truth is specific localized exercises like leg lifts and ab crunches will make the muscles being exercised stronger, firmer and harder, and if you lift weights heavy enough, even bigger. But the fat in that area will not necessarily become smaller.