lida daidahu The best way to firm up after losing weight is using strength training exercises to build muscle mass. The exercise that I’m going to show you today in order to firm up your forearms are wrist extension and flexion.

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Hi,meizzitang soft gela- a-, my name is Hedi Alavi. And the question is how to firm forearms up after losing weight? The best way to firm up after losing weight is using strength training exercises to build muscle mass. The exercise that I’m going to show you today in order to firm up your forearms are wrist extension and flexion.