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The rationale? Scientists believe that the shorter workout stints left subjects with more energy and motivation to live healthier lifestyles, while those who hit the gym for an hour were more likely to feel burned out. Astrid Jesperson of the University of Copenhagen. “They take the stairs, take the dog for an extra walk or cycle to work.” In contrast, the subjects “who exercised for one hour a day, after training, felt exhausted, demotivated and less open to making a healthy change,” she added.. – lida daidaihua india If I were interested in competition, I’d throw a loaf of bread at some geese and watch what develops. But you guys. You love sports.
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