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I am 44 pounds over weight and I really want to look good for the summer. How can I lose weight fast so I can look good for summer. I have heard of other people losing weight fast and being healthy. slim do slim capsule That means you need your diet and exercise routine used to reduce the weight to be something you can live with in the long term. You can lose weight by dieting and exercising a lot. However if you already eat healthy and exercise a lot there is not much more you could do.