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Crunches are a good way to work your abs, while it is hard to beat push ups to improve and tone your biceps, chest and other core muscles. If you have access to a pool, swimming laps works a large number of muscles and can burn over 275 calories in half an hour. An often overlooked exercise is a brisk walk.

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When selecting your cardio program, do what you enjoy. If you hate to run, for example, don’t; your dislike of running will lead to inconsistency, causing you to stop the program. Perform your chosen cardio exercise for 20 to 60 consecutive minutes. Lindora opened its first health care clinic in a Rite Aid store in Costa Mesa Costa Mesa (k m city (1990 pop. 96,357),li da slimming caps, Orange co., S Calif., on the Pacific south of Santa Ana; inc. 1953.