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Between meals, snack on fresh and dried fruits, raw vegetables, fruit leather and dates. Avoid commercial trail mix, which usually contains a high proportion of peanuts, and make your own from bulk dried fruits. ! meysi tang You don’t know how hard it has been to be a top expert in the excercise sciences field when my own mother struggles with her weight EVEN AFTER having gone through a bariatric procedure.It sounds like your mother may need help more than you can give her to get her to live more healthy. Rather than “preaching” to her (which may sound like “blah blah blah” to her by now), praise her when she does demonstrate positive healthy behavior and HOPEFULLY if she chooses to have bariatric surgery (of which I am not a fan of), her physician will have the scruples enough to REQUIRE psychological/mental/emotional guidance/assistance/support before/during/after surgery.
Why? Raw vegetables and fruits are live foods with enzymes, minerals, vitamins, and many antioxidants that are charged electrically. They have a magnetic energy that is absorbed by your DNA. meysi tang My friend was forced to eat a diet void of certain foods for a few months, her symptoms actually went away including her severe joint pain. Now I’m not saying you have food allergies, but it sounds like something has run havoc in your young body.
Include squats and leg presses in the routine and find a type of stomach crunch that works for you. Again, do a minimum of five sets of 15 reps for the leg exercises and three sets of 50 crunches. meysi tang John Dory fillets may be available in the supermarket either frozen or fresh. For beginners, it’s best to buy them frozen, with the skins and bones already removed so all you have to do is just thaw.