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So, a pound of fat equals about 3500 calories. So, if you have a natural diet of 3500 a week and you reduce that caloric intake about 500 calories,11 frutas para adelgazar, then you can typically to lose about a pound a week, which is pretty normal. But, without any exercise, you will also run the risk of losing lean tissue and muscle mass.

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Drinking water is one of the best diet tips for men. Replace all of the soda that you drink with water. Water not only quenches your thirst more effectively but also is completely calorie free. I agree, you have to change your eating habits. But I feel, if I am taking the pill, I’ll be more likely to eat better, especially when cravings hit. That’s more my problem, than overeating at one time.