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As insoluble fiber goes through your digestive tract, it takes with it toxins and waste. Incorporate legumes, nuts, bran, celery and whole grains into your meals. Weigh yourself everyday to track your progress, stick to goals and to get an idea how the food you eat affects your body. A sunscreen has to be used as a protective factor against sun damage during the day. The study was conducted with 25 women between ages 30 and 65, showing the effects of mild to moderate photodamage, rough, dry skin, fine lines and wrinkles. They followed the regimen for two weeks, one month and longer.