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We have done a few diet contests at work, and nobody invited has ever been offended that I know of. We are in Minnesota, so any outdoor exercise program is pretty much out of the question, and most women have small children, so the gym is not a possibility either. It is pretty much diet only here.

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If you’re let’s say a sandwich eater, take off the top piece of bread and just eat as an open face sandwich. If you’re eating rolls and baguettes for your sandwich, get rid of it all together. And if in the afternoon you want that little snack and you’re reaching to the candy dish bowl,1 pack meizitang botanica, maybe once, twice,3 packs of new meizitang natural botanical slimming soft gel with, three times, xnay that and instead have a fresh piece of fruit like an apple.

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