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Step 2. Don’t think about how to lose lower belly fat. Think about how to lose body fat. Learned to enjoy eating veggies. And luckily my most favourite food since childhood is the apple. Not even the duck beats it. The general rule of thumb for people who only have a small amount of weight to lose is 2 pounds a week,lida daidaihua fda, 1% of current body weight a weekor 10 pounds a month. Granted,illegal sell meizitang, this result, when you are only 10 15 pounds overweight is phenomenal and would require nothing but effort and commitment, so don’t expect these results unless you really, really put forth 100 percent. I’d expect to lose more like 5 pounds a month, but you still cannot afford to cheat on your diet for these results..

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