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Exercising is one of the best ways to lose weight. The most important thing to remember is to exercise consistently. Many people are gung ho the first day or two, have intensive workouts and then give up. Here again particularly for throwing motions you want to make sure that those rotator cuffs are supported and are strong plus your three deltoids, your anterior, your lateral and your posterior deltoid which is your front, your lateral, I’m sorry,botanicalslimming org, your anterior, your lateral and your posterior. Also for baseball a lot of conditioning of the lower body and core, most of you players are swinging a bat so having a very strong supported core is very key and you have got to watch out for back problems with that as well so making sure you have a stable strong core is important. Lower body, baseball is a fast sport and speed is what is necessary to get around the bases in order to not become out so a lot of 40 yard springs, a lot of what we call grape vines, karaokes, lateral movements that will increase speed and endurance in baseball players.