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If it’s the latter, remind yourself that food won’t solve the problem, then do something else. Have a glass of ice water. show fake daidaihua jiaonang Eating at least three decent meals with small healthy snacks between is a good starting point, try it for a month and see how you feel then experiment with increasing meal frequencies. You should notice an increase in energy and metabolism.You can get all the protein you require (around 55 65 grams US standards) while eating a vegetable based diet.
You and friends trying to lose weight or get in shape can form a walking or exercise group, even having exercise sessions at each other’s home. You can also join groups like Weight Watchers or get online support to help you stay motivated as you embark on your weight loss journey. show fake daidaihua jiaonang As for your pain medication, not all pain killers work the same way, but you can ask your doctor to reduce the doses of the pain killers or change you to a less aggressive, but just as effective method. These things should help you make a faster and full recovery from your surgery..