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Please continue with your workouts (like I said, either is fine but I like the variety). Your body fat should continue to decrease if you stick with your current calorie intake and continue to exercise consistently. But keep your expectations realistic, it takes time to develop muscle tone. I always work out in the evening after work 3 4 times/week. The added weight loss and tone will be the bonus. What advice could you give me that will help me make up my mind and come to a decision regarding this.