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First I looked at what I currently ate and decided where I could cut back. First, I love cereal. I eat cereal every morning and never thought it would be that bad for me cause its low in calories. According to the 3 Fat Chicks on a Diet website, Americans consume 2 to 3 pounds of sugar a week. The low sugar diet is ideal for people who eat large amounts of sugar every day and are interested in changing these detrimental eating habits and living a healthier lifestyle. This low sugar diet consists of eating foods that have no sugar or low sugar.

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