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The deepest I ever fell in love was with a man who turned up at my office looking significantly suicidal. My response, not even 30 seconds later was: I can fix him. Think less soiled tissues and more public health advertisements. 7days herbal slim gel Cardio exercise is any rhythmic activity performed continuously and can include activities like walking, running, aerobics, cycling, swimming and dancing. Cardio strengthens the heart and lungs, increases endurance and burns calories which helps you lose weight. While you should always stick with a cardio program that fits with your fitness level, the general guidelines for cardio exercise include:.