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During your runs lasting less than 90 minutes (like the the 3 4 mile runs),reviews of fruta planta, just make sure that you drink plenty of water. You probably don’t need any fancy sports drinks unless your energy levels are low or you did not eat enough before the workout (for example,botanic sliming espa ol, if the run is very early in the morning and you did not have time to eat a good breakfast). This is a common mistake that I see my patients make.