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Have a leafy salad occasionally, especially if you can get fresh, spring greens full of life force (organically grown). Eat plenty of germinated sprouts. But for the rest, steam, boil or bake your vegetables. Most are taught from a young age to eat three large meals every day. This is actually stressful on the digestive tract, and is not ideal for burning fat as it typically leads to an excess in calories consumed. Make meals healthier, and break up meals into much smaller portions.

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