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Some people with digestive and intolerance problems claim goat milk helps their over all digestive systems, but I have never seen a study to back such claims. There is also Lactaid available as a milk substitute and both prescription and over the counter pills available. As for meat, there is poultry, beef, and pork; then you can think less mainstream with rabbit, venison, duck, pheasant, even bison.

In addition to nutrients such as protein and fiber, the energy content of food, gram for gram, also affects how full we feel. The term for this is energy density, which is simply the amount of calories in a gram of food. The relationship between the weight of food and its calories content is largely based upon the amount of water in the food.

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