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The programmes aim to provide support for individuals to the point where they have the confidence to independently access physical activity opportunities in their own communities. They are taken forward in a partnership involving physiotherapists and other health staff from NHS Forth Valley,dali lida daidaihua reviews, Cycling Scotland (who have supplied grants of almost 10,000), Forth Valley College of Further and Higher Education, and Bannatyne’s Health Club in Falkirk.Significant improvements in participants’ physical health have been seen since the programmes started, with all individuals taking part moving up at least one level on the General Practice Physical Activity Questionnaire (GPPAQ) and many achieving the full “active” level, which means they have surpassed World Health Organization recommendations for physical activity. Reductions in the Borg Rating of Perceived Exertion (RPE), a way of measuring physical activity intensity level, have been noted.

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