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I want to lose 1 lbs per week,ling-zhi, so I put myself on a diet consisting of 1500 cals/day. I eat every 2hrs 250cals, 6 times/day. I try to included; whole grains, lean meats, fruits and vegetables, fibre and about 3 lires of water/day.I take a multivitamin in the morning along with one omega3,buy 7 days slimming coffee,6,9 fatty acid pill and refrain from eating 2 3 hrs before bed.

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