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Exercise is a vital part of reaching your goal of losing weight, but you can reach that goal more quickly by including a calorie reduced diet in your plan. By cutting 250 to 500 calories from your daily caloric intake, you can lose another 1/2 to 1 pound per week. Reduce your calories by cutting sugary sodas from your ldiet, which contain approximately 200 calories per 12 ounce can.

The cookies, bread, muffins, candy calls for me. I don’t want to eat them so I snack on fruit instead. Is it okay to eat fruits for hunger prangs? I know binging is bad period but is it okay if I binge on fruits?. Small meals get me in trouble [300 400 calorie diet meals]. I’ve recently found that my own key is to have a larger meal [about 500+ calories for you, 600+ for me] with some fat [20 30% calories], so I don’t need to snack, and can hold out until dinner. I keep calorie free drinks around when I get the afternoon munchies,xiu zan bee pollen, keeping in mind that I’ll have a good dinner soon enough..

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