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So, in my case 1400 cals is my RMR,hat erfahrung lida daidaihua, but I lightly active during the day with work and whatnot, so lets say my actual caloric needs for the day are about 1600/day. To lose weight, I either need to only intake 1100 (although generally a woman shouldn go below 1200 cals per day), OR I can eat the full 1600 and burn off 500 cals thru exercise, or split it 250/250. As long as I keep to a net intake of around 1100 per day, I lose that pound per week no problem.