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Getting the proper servings of fruits and vegetables is the foundation for eating healthier, but it also seems to be the most difficult to commit to when trying to lose weight. Fruits and vegetables not only help reduce the risk of certain diseases, but they also have a significant amount of fiber, which keeps you fuller longer. To incorporate more fruits into your diet, try adding a banana to your morning cereal or slice an apple and add it in your salad for lunch. xi ziu bee pollen Since I was feeling so crappy, my doctor put me on 50 mcg synthroid. I wasn’t feeling better and was falling asleep at 6 pm, couldnt lose any weight despite being very active and eating healthy, and was very depressed. I stopped taking the pills for awhile because they made me worse.
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