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MotivationLosing any amount of weight requires a life change and a diet change. There are certain foods that you are going to need to cut out or at least eat in moderation. Also you are going to want to incorporate exercise into your daily lifestyle. Warning: Your breakfast may be larger than it appears. Cornell University scientists found that people ate more cereal from bigger bowls than from smaller ones, even though they thought the opposite to be true. “Because food takes up a smaller percentage of space in larger dishes, it seems like you’re eating less.”.