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Is an important exercise which is a must for your thigh workout. The best way to stretch your legs is sun salutation yoga. So, every morning once you get up early morning do sun salutation. botanical slimming soft A large pot of the basic soup is prepared the evening before the start of the diet. Each day, the basic soup is modified in some way to keep dieters from becoming bored. Each meal contains 300 to 400 calories, for a daily total of 1200 calories on average.