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Just want to know your opinion. I’ve always run, but lately my symptoms of hypothyroid have become more prevalent, and my nutritionalist says I should do no cardio/endurance, especially running, because it suppressed the thyroid. That saddens me. I was wondering if you know of any way I can continue to run without suppressing thyroid. Thanks. I know if you over run, you can even make yourself look older. He told me that if I run, with hypothyroidism, I can cause hairloss. which I don’t want to do. I currently rotate 1 day walking for an hour, 1 day walk for fifteen minutes, and run 45 minutes. I rotate those two and take one day off. You really need to talk to a medical doctor about that. I believe what your nutritionist has said is really a myth but again I would highly suggest talking to your doctor about that. Here is an interesting article about what some claim as to suppress the thyroid:You should be diagnosed by a medical doctor through blood tests and be treated with medication and a doctor can recommend an appropriate exercise program. Hope this helps and good luck! = green tea lean body super slim reviews To lose 50 pounds within five months, you must lose 2 to 3 pounds per week. That’s 7,000 calories cut or burned to lose 2 pounds and 10,500 calories cut or burned to lose 3 pounds. For a 2 pound loss, you might cut 500 calories from your diet every day in addition to burning 500 calories through exercise. Three pounds is a bit harder, cutting 750 calories of food and burning 750 calories with exercise. Most people should not consume fewer than 1,200 calories per day, because that can slow the metabolism and prevent weight loss.
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