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3 people rated this as good2 people rated this as goodMen have different metabolisms than women. It shouldn’t take you long at all if you stick to the program that you mentioned. Make sure to give yourself one day to relax, because if you push it, you may bore before you finish the 30 lb lose. coffeeshape slimming green coffee sachets x 14 For higher intensities or for interval training, you’ll probably need carbohydrates. For strength training, you must have enough carbohydrates. Bodybuilders on low carb diet have their carb meals around workouts or every week..