fruit plants weightloss pillsOkay I am back on the wagon as of today. I was SUPER sick this last week and could barely walk around the house without coughing up a lung

Okay I am back on the wagon as of today. I was SUPER sick this last week and could barely walk around the house without coughing up a lung, and while I am not at a 100% I decided to use the Jillian Michales DVD’s I bought. I felt good and look forward to working out tomorrow. High intensity exercise does not burn as much fat for energy as moderate intensity exercise, but the total calories burned in any workout can help those seeking to lose weight. Walking is a great cardiovascular aerobic exercise that most healthy adults can do without equipment or special training. The best exercise for fat burning is the one that you enjoy and do daily..

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