magic slim and the teardrops tour dates000 calories a day to maintain your weight. According to Harvard Health publications you can safely cut your intake by 500 to 1

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Assuming that you are moderately active meaning that you get 30 minutes of exercise a day you can estimate your calorie needs by multiplying your weight in pounds by 15. For instance, if you weigh 200 pounds then you’ll need 3,000 calories a day to maintain your weight. According to Harvard Health publications you can safely cut your intake by 500 to 1,000 calories a day, so a 200 pound man can actually cut his calories back to anywhere between 2,000 and 2,500 and still lose weight in the range of one to two pounds per week..

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