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Actor and TV host Mandira Bedi says she had put on 22 kgs during her pregnancy, way beyond what doctors advise. Women are often told to ‘eat for two’ during pregnancy, which leads to a pile on off pounds. Food cravings don’t help either. An apple, for example, contains 100 calories, yet it takes 150 calories for the body to digest it. Do the maths, if you ate 10 apples that would mean you had consumed 1000 calories, but in order to digest those 10 apples the body has burned 1500 calories meaning a calorie deficit of 500 calories. Now this figure equates to a pretty substantial weight loss, and hopefully you can see now that you do not have to starve yourself to achieve weight loss you just have to eat the right foods..