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This diet got me from 213 lbs to 188 lbs. However, although my silhouette improved (and my definitely my BMI),download free botanical prints, my lower body is still a disaster to me. I feel disproportionate (compared to the “normal” guy morphology) and I’d like to change that whichever way (but definitely not surgery). When I was 19st 6lb, I was exhausted after about five minutes; now I was feeling a lot more confident. Bewilderingly, I’d become more attracted to exercise as time went on, and it became glaringly apparent that diet and exercise really did go hand in hand. I was surprised to find how much I enjoyed it.

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