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Another important thing to remember when changing your diet is to eat more natural foods. Eating foods with low preservatives and high in nutrition will give you good calories that your body can use for energy. Things like proteins that are low in fat or fruits and vegetables should make up the majority of your diet.

So what should we be eating? ‘Eating foods closest to theirnatural form is the true path to sustained weight loss,’ she says. ‘We are so far removed from these foods now that we call them health foods. But if whole foods in their natural form are health foods, then what should we call other foods? Disease foods?’.

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