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Benefit 2 Makes Losing Weight an Easier Task Along with benefit 1 it also makes losing weight an easier task. When you only have to do one thing to lose weight (eating less), it makes it easier to do mentally and physically. Working out is also hard, and a challenge for a lot of people. Fast carbs are stuff like potatoes rice icecream and stuff like that. Proteins im sure we all know what those are meats fish chicken stuff like that. If u want a whole list of what foods are exactly fast carbs and slow carbs it is sort of hard to find but looking and writing down more and more of what you find is helpful i have found.

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