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However, you need to listen to your body; if you find you can only walk for 30 minutes, it’s a start. Work yourself up by adding five or 10 minutes each week. Once you feel comfortable with this form of exercise, you can begin adding toning exercises.. But, about four months ago, I notice that some of the weight about eight lbs worth had crept back on. Although I’ve lost five of them, the last three seem determined to stick around. This, combined with the dismal statistics on long term maintenance (97% of people regain within five years), has me pretty scared.

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