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It almost feels as if my muscles will rip in my calf. I have been advised it may be ‘claudation’ as i smoke and the nicotine may be causing blockage in my leg arteries BUT i have cut down smoking considerably and still have the same problem. Please help if you can. ! maurersde slimming capsule Hello. I’m an 18 year old male and about 4 months ago I stuck to a strict diet of excessive excercise and low calorie intake. I was very happy that I was able to lose about 30 40 lbs in a 3 4 month period.
Therefore, you should weight train while you’re losing the weight to preserve (or increase) lean muscle mass so that your metabolism won’t slow down and your weight loss won’t plateau. These same people also seem to say that, as long as you keep your weight loss to around 1 to 2 pounds per week, you won’t lose muscle just fat. My question is, is it possible to go on a conservative diet (maybe a 200 500 calorie per day deficit), do some cardio (maybe hight intensity interval training) and lose 1 2 lbs per week with no weight training and still preserve lean muscle while you’re doing it?. maurersde slimming capsule This makes it easier for them to maintain a deficit while still eating satisfying meals daily. Secondly, women have to deal with their monthly cycle. Body fat is important for a successful pregnancy so their bodies tend to hoard fat as the cycle approaches each month.
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