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C75, a small member of a family of molecules called butyrolactones, was created by the scientists to inhibit fatty acid synthase,meizetlang, an enzyme the body uses to create fatty acids. These act partly as building blocks for body fat. The surprise for the scientists was C75’s action in the brain. My question is where should i start and what is the max amount of training i should be doing for say the first six months and how long is it going to take me to be fit enough to get in the ring or at least get trough a three hour training session without feeling like i need medical care at the end. Boxing is 80% conditioning and 20% skill. So I would start by running about 6 miles a week.