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Celebrities like Anna Nicole Smith who dominate magazines, TV commercials, and own their own shows, gain a lot of weight and then loose it dramatically. They then commercialize diet pills and this sends a message that they were unhappy with their gained weight, and that now with all this lost weight they have everything and are envied. This makes girls and women think twice about what food they indulge in, and they strive to conform to this set ideal..

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You can steam, boil, or poach foods without adding fat. Baking or broiling over a rack allows fat to drip out of food and into a pan below it. Microwaving is a real boon, since the moisture in food does the cooking, requiring no added fat.