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Omega 3 fatty acids are found in oily fish such as salmon, tuna, and sardines. It’s also found in nuts and flaxseed. It’s difficult to get enough Omega 3 in your diet just by eating fish.

I wake Friday morning; I am running late. I take my 2010 Weight Watchers pocket guide; I explain to the leader that I want to use the same book. She nods. I have not had that experience at all! People ask, and then say, “oh, I could never do that”, but they still seem to be probing me for food and work out tips. The way I explain it is simple: I keep track of my calories with a food journal and I just make better food choices. I also exercise 5 6 times per week..