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I believe our diet is for life and eating healthy should be for life. Treats are fun and should never be banned altogether. But sometimes, fattening food has to be banned for a bit.. I’ve always heard to eat “whatever you want” at supper, as long as you haven’t pigged out prior to supper or after supper. After supper, I will eat a yogurt, or sometimes some crackers. Although I try to include some excercise, it is hard to fit into my schedule.