7 day herbal slim extra reach first for foods that naturally contain healthful fat. Think seafood

Eat healthful fat . Regardless of how much fat is in your diet, reach first for foods that naturally contain healthful fat. Think seafood, nuts, avocados and olives.

Otherwise, your body begins to hoard fat and use protein and carbs for fuel rather than body fat. Not what you want. Salmon, beef, and eggs are good sources of fat.

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