650 calorie 2 day deitCarbohydrates hold nearly 3 grams of water per gram

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Carbohydrates hold nearly 3 grams of water per gram, resulting in larger fluid retention within the muscles. While water retention from carbohydrates can be bothersome,mietzitang pils, it is not always a bad thing. The fluid maintained from water retention helps to ensure that you remain well hydrated during high intensity activities..