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I am a Nationally Certified Personal Trainer and a graduate of the American Academic of Nutrition. Some great suggestions for you today, yes you can use flaxseed to lose weight, how does that work? First of all you’ve got to understand that good fat which flaxseed is are essential to your diet. Now this means that you cannot get, your body cannot make these essential fatty acids on its own, it has to get them through food and flaxseed is a great source.